The following features are indicative of Achilles Tendinopathy:
pain in the back of the leg or above the heel
tenderness
stiffness
difficulty in climbing stairs or running
trouble in standing up on one toe
It is possible that Achilles Tendinopathy shows no physical symptoms and still is present in a patient.
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Common Causes of Achilles Tendinopathy
The following are the most common causes of Achilles Tendinopathy:
repetitive or intense strain on the Achilles tendon
calf tightness
heel bone spur
Risk Factors for Achilles Tendinopathy
The following factors may increase the likelihood of Achilles Tendinopathy:
psoriasis
high blood pressure
running in worn-out shoes
obesity
tight calf muscles
improper stretching
Prevention of Achilles Tendinopathy
Yes, it may be possible to prevent Achilles Tendinopathy. Prevention may be possible by doing the following:
enhance the duration and training intensity slowly
replace worn-out shoes
stretch and strengthen calf muscles to prevent injury
do alternate high-impact sports and avoid activities that place excessive stress
Occurrence of Achilles Tendinopathy
Common Age Group
Achilles Tendinopathy most commonly occurs in the following age group:
Aged between 20-50 years
Common Gender
Achilles Tendinopathy can occur in any gender.
Lab Tests and Procedures for Diagnosis of Achilles Tendinopathy
The following lab tests and procedures are used to detect Achilles Tendinopathy:
X-rays: To determine the other conditions that can cause similar symptoms
Ultrasound: To view real-time images of the Achilles tendon in motion
Magnetic resonance imaging (MRI): To create detailed images of the Achilles tendon
Doctor for Diagnosis of Achilles Tendinopathy
Patients should visit the following specialists if they have symptoms of Achilles Tendinopathy:
Orthopedician
Complications of Achilles Tendinopathy if untreated
Yes, Achilles Tendinopathy causes complications if it is not treated. Below is the list of complications and problems that may arise if Achilles Tendinopathy is left untreated:
Achilles rupture
Procedures for Treatment of Achilles Tendinopathy
The following procedures are used to treat Achilles Tendinopathy:
Surgery: To repair the ruptured Achilles tendon
Self-care for Achilles Tendinopathy
The following self-care actions or lifestyle changes may help in the treatment or management of Achilles Tendinopathy:
Compressive elastic bandages: Helps in decreasing swelling and movement of the tendon
Resting tendons: Resting the tendon with the help of crutches
Alternative Medicine for Treatment of Achilles Tendinopathy
The following alternate medicine and therapies are known to help in the treatment or management of Achilles Tendinopathy:
Physical therapy: By doing exercises like stretching and strengthening helps in healing and supporting structures of the Achilles tendon
Orthotic devices: Wedges or shoe insert raises heel and helps in easing strain on the tendon
Ice therapy: Applying ice to the affected area helps in lowering pain or swelling
Extracorporeal shock wave therapy (ESWT): Helps in relieving pain or swelling