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Heel Injuries and Disorders

Heel problems are common and can be painful. Often, they result from too much stress on your heel bone and the tissues that surround it. That stress can come from

  • Injuries
  • Bruises that you get walking, running or jumping
  • Wearing shoes that don't fit or aren't made well
  • Being overweight

These can lead to tendinitis, bursitis, and fasciitis, which are all types of inflammation of the tissues that surround your heel. Over time the stress can cause bone spurs and deformities. Certain diseases, such as rheumatoid arthritis and gout, can also lead to heel problems. Treatments for heel problems might include rest, medicines, exercises, taping, and special shoes. Surgery is rarely needed.

Symptoms of Heel Injuries and Disorders

The following features are indicative of Heel Injuries and Disorders:
  • heel pain
  • swelling near your heel
  • numbness or tingling in your heel
  • inability to bend your foot downward
It is possible that Heel Injuries and Disorders shows no physical symptoms and still is present in a patient.

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Common Causes of Heel Injuries and Disorders

The following are the most common causes of Heel Injuries and Disorders:
  • plantar fasciitis
  • achilles tendonitis
  • heel spur
  • haglund's deformity
  • bone tumor
  • rheumatoid arthritis

Other Causes of Heel Injuries and Disorders

The following are the less common causes of Heel Injuries and Disorders:
  • Paget's disease of bone
  • Tarsal tunnel syndrome
  • Retrocalcaneal bursitis

Risk Factors for Heel Injuries and Disorders

The following factors may increase the likelihood of Heel Injuries and Disorders:
  • high arched feet
  • obesity
  • long-distance running
  • age in between 40 and 60 years

Prevention of Heel Injuries and Disorders

Yes, it may be possible to prevent Heel Injuries and Disorders. Prevention may be possible by doing the following:
  • avoid exercising when in pain
  • eat a well-balanced diet
  • avoid falling
  • wear shoes that fit well
  • be in good physical condition to play a sport
  • warm up and stretch before playing
  • run on a flat surface
  • avoid activities that put stress on heels

Occurrence of Heel Injuries and Disorders

Number of Cases

The following are the number of Heel Injuries and Disorders cases seen each year worldwide:
  • Very common > 10 Million cases

Common Age Group

Heel Injuries and Disorders can occur at any age.

Common Gender

Heel Injuries and Disorders can occur in any gender.

Lab Tests and Procedures for Diagnosis of Heel Injuries and Disorders

The following lab tests and procedures are used to detect Heel Injuries and Disorders:
  • Bone X-ray: To diagnose fractured bones or joint dislocation
  • Physical examination: To evaluate tenderness in your foot

Doctor for Diagnosis of Heel Injuries and Disorders

Patients should visit the following specialists if they have symptoms of Heel Injuries and Disorders:
  • Podiatrist

Complications of Heel Injuries and Disorders if untreated

Yes, Heel Injuries and Disorders causes complications if it is not treated. Below is the list of complications and problems that may arise if Heel Injuries and Disorders is left untreated:
  • contractures
  • toe deformities
  • paralysis
  • sensory neuropathy

Procedures for Treatment of Heel Injuries and Disorders

The following procedures are used to treat Heel Injuries and Disorders:
  • Surgery: To treat plantar fasciitis

Self-care for Heel Injuries and Disorders

The following self-care actions or lifestyle changes may help in the treatment or management of Heel Injuries and Disorders:
  • Do proper rest: Avoid activities that put stress on your heels
  • Use foot supports: Heel cups or wedges provides relief from heel pain

Alternative Medicine for Treatment of Heel Injuries and Disorders

The following alternate medicine and therapies are known to help in the treatment or management of Heel Injuries and Disorders:
  • Apply ice packs: Place an ice pack or bag of frozen peas on your heel helps in relieving heel pain

Patient Support for Treatment of Heel Injuries and Disorders

The following actions may help Heel Injuries and Disorders patients:
  • Patient education: Patients should learn about home therapy that may relieve some discomfort and limit activities that make the pain worse

Time for Treatment of Heel Injuries and Disorders

While time-period of treatment for each patient may vary, below is the typical time-period for Heel Injuries and Disorders to resolve if treated properly under an expert supervision:
  • In 1 - 3 months

Last updated date

This page was last updated on 2/04/2019.
This page provides information for Heel Injuries and Disorders.
Foot Health
Foot Injuries and Disorders

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