TabletWise.com
 

Vitamin C

Also called: Ascorbic acid

Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.

Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.

Some people may need extra vitamin C:

  • Pregnant/breastfeeding women
  • Smokers
  • People recovering from surgery
  • Burn victims

Related Topics

Last updated date

This page was last updated on 2/04/2019.
This page provides information for Vitamin C.

Related Topics

Antioxidants
Vitamins

Sign Up



Share

Share with friends, get 20% off
Invite your friends to TabletWise learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.